Trust Us…..It’s Natural

February 14, 2014

How much do you think about your food? Do you care about where your food comes from? How it is grown? How much it has been treated/processed (or not!)? Do you read labels? Even if you care a lot about the food you eat and spend time trying to nourish yourself well, it should come […]

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The Almighty Group

February 7, 2014

At least a couple times this week I’ve heard individuals disparaging others who happen to be in complimentary fields. One instance involved a physician and the other a veterinarian. In both cases, they were discounting alternative approaches to achieving well-being and health. Both of these examples left me scratching my head. Why isn’t there more […]

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Internet Anger

January 24, 2014

I’m blogging about the obvious this week – the Internet is an angry place. If you spend any amount of time online, you know that anger is one of the most common expressions of emotion you see as you navigate the Internet. Bloggers write angry posts, podcasters spew angry rants, Facebookers somehow get into battles […]

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Happy New Year!

January 10, 2014

Happiness. We all seek it. We include it in many of our greetings. Some of us seem better at achieving it than others. What is it? A mindset? A mood? A way of looking at things? Over the Christmas break, I watched a documentary on Netflix called HAPPY – HAPPY is a feature-length documentary that […]

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Dunbar’s Number

December 6, 2013

How many friends do you have on Facebook? Followers on Twitter? Connections on LinkedIn? How many social groups do you belong to? How many co-workers do you connect with? How often do you meet with family and friends? Connections to other people matter. In fact, research suggests that one of the greatest predictors of happiness […]

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